Fat Loss versus Muscle Gain: The Basics

Welcome to #WellnessWednesday, where every Wednesday, I will upload posts on fitness, nutrition, and overall wellness! Today, I wanted to start from the beginning of fitness. At the most basic level, your fitness journey will either be about weight loss or muscle gain. Sometimes, you may be in one season, and the next you will …

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How to Set Goals You Will ACTUALLY Accomplish

If you're like me, you've read handfuls of self-improvement books, wrote down all the goal setting guidelines one person could handle and set out to achieve all the goals everyone told you would make your life 100000% better. Here's the thing: THAT WILL NEVER WORK. Here's why: 1.) Set Goals that Reflect What YOU Want …

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