Spread the Light, Be the Lighthouse

Life can be pretty mundane sometimes, right? We go through the motions. We get up, get ready, go to work, come home from work, maybe workout or read a book, eat dinner and then go to bed. I believe there is so much beauty in those little moments, but I also believe that there is …

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I have always marveled at those people who choose a word for their year. They'll end one year by picking a word they want the theme of the new year to be, or they'll pick a word of significance, maybe something God is teaching them or leading them to. I can never do that. My …

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Fat Loss versus Muscle Gain: The Basics

Welcome to #WellnessWednesday, where every Wednesday, I will upload posts on fitness, nutrition, and overall wellness! Today, I wanted to start from the beginning of fitness. At the most basic level, your fitness journey will either be about weight loss or muscle gain. Sometimes, you may be in one season, and the next you will …

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