Happy Earth Day! Tips to Be More “Earth Friendly”

Hey guys, happy Earth Day! This is one of my favorite days to celebrate because I'm a huge nature buff. I love to hike, run, bike, do whatever I can to enjoy the outdoors! I have also made a concerted effort in the last few years to make sure I am practicing a sustainable lifestyle. …

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The Importance of Stretching for Fitness

One of the most important yet overlooked aspects of fitness is stretching. The health benefits have been studied and validated by hundreds of scientists, but it isn't just beneficial; it's necessary!   Why You Need to Do It Stretching is important because it stretches your muscles (duh!). This lowers the risk of injury and pain …

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