Happy Earth Day! Tips to Be More “Earth Friendly”

Hey guys, happy Earth Day! This is one of my favorite days to celebrate because I'm a huge nature buff. I love to hike, run, bike, do whatever I can to enjoy the outdoors! I have also made a concerted effort in the last few years to make sure I am practicing a sustainable lifestyle. …

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Finding Stillness in the Midst of the Pressure to Prove

"Be still, and know that I am God" -Psalm 46:10   If there is one thing I struggle with in life, it is stillness. Everything I've ever accomplished in life has been because of my constant hard work, dedication, and going above and beyond. As a student, an athlete, and an employee, all of my …

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4 Steps to Letting Go of Other’s Expectations So You Can Live Authentically You

I was listening to a podcast this morning, as I do every morning, and I think it was one of the best episodes I have ever listened to. Like, ever. It was an episode from Brendon Burchard featuring Rachel Hollis. If you don't know who she is, she is the mega-successful author of Girl, Wash …

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